Vinyasa with Valerie

Valerie Haynes

(860) 420-6082

Email: Valcarey1969@yahoo.com

Classes beginning October 4th, every other Sunday, alternating Khristine Wallace's class.

"Yoga has been an incredible healing journey for me and my hope is to share that energy with others by providing a safe space for growth. I design my vinyasa classes to share the tools that have transformed my life. Through life's path, your true strength comes from awareness, the steadiness of your breath, and your connection to your mind. With breath work, dynamic movement, and focus, you will flow through a moving meditation. You will move with purpose, build strength, and cultivate mental clarity.